It feels like I only just wrote an article about staying sane in the school…
How Do You Maintain Sanity in Business?
Running a business will always be difficult.
For first-timers, it can be the hardest phase of their life because they will be dealing with employee problems, legal problems, financial problems, on top of the operational problems. Although a business has employees to shoulder other responsibilities, the pressure and the heavy weight of guiding and leading the business still falls on the lap of the Chief Executive Officer (CEO).
Decision-making and leading are two very important and challenging responsibilities. They can stress anyone out, and these instances bring about burnout, mental instability, and even physical discomfort. However, this does not mean that there is no peace in running a business.
There are methods and tips that can help any struggling CEO to maintain their sanity.
Here are just a few of them:
1. Divide and conquer.
Divide and conquer is one of the leadership styles that can help lift some burden off any business owner’s shoulders. If there are legal matters to attend to, assign it to experts in the field. This also applies to market tactics, supply chain innovations, and clerical work. Business owners should learn to delegate tasks to people who are knowledgeable, but at the same time, should still be visible so that everyone follows the same direction the business owner has set for the business.
2. Get paid.
Believe it or not, compensation helps in motivating even the business owners. In reality, business owners, too, have to be paid. Practising this can help in preventing burnout or demotivation looming on a business owner’s mind. At the same time, it serves as a reward for the work done.
3. Take a vacation.
A break is always needed regardless of anyone’s position in a business, owners included. Taking a vacation gives a lot of benefits, and one of them is finding inspiration. As business owners experience burnouts and breakdowns, the time away from work can help in replenishing the creativity and life they have lost.
4. Create a welcoming and relaxing workspace.
The work environment is a big factor in keeping people sane. Usually, stuffy and dim places make people feel disheartened and dull about working. At the same time, research shows that it limits creativity. These things also hold true for business owners.
5. Be physically and mentally fit.
Having a hobby and continuing with it regardless of the busy schedule is rewarding. For some people, sports or a fitness regimen helps them let off some steam. It is also highly advisable for business owners to take care of their mental health. Nowadays, the awareness of mental health has awakened people to the effects of stress and busy-ness. Regularly visiting a therapist or a psychologist can help in keeping tabs on the condition of the mind.
6. Have enough sleeping hours.
Just because someone is a business owner does not mean that they should be the last one in the office. It also doesn’t mean that they are the ones burning the midnight oil. After all, the working style of a CEO is always working smart and not just working hard. So that means that even CEOs need enough sleeping hours.
Sleep can help give the body and the mind the much-needed rest after a long day at work. It is also the time when the cells start to regenerate. Having at least six hours (even if the schedule won’t allow it) will go a long way when it comes to giving the brain the energy it needs to deal with pressing matters during the day.
These tips are just simple ways that can help in keeping any business owner’s sanity intact.
This is not a comprehensive list because business owners have their own ways of handling stress, burnout, and breakdowns. Whatever the methods are, just remember that it is always important to be mindful of one’s overall well-being.
“The opinions expressed by Smallville Contributors are their own, not those of www.smallville.com.au"
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